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Common Questions

What is T'ai Chi Chih?

T’ai Chi Chih is a form of moving meditation that consists of a series of 19 gentle, flowing movements and one pose. It was created by Justin Stone in the early 1970s and was first taught in 1974 as a way to promote balance, harmony, and the circulation of vital energy (chi) within the body.

What are the benefits of practicing T'ai Chi Chih?
Practicing T’ai Chi Chih offers numerous benefits, and may include improved balance, increased energy levels, reduced stress, enhanced mental clarity, and a sense of inner calm.
Is T'ai Chi Chih suitable for people of all ages and fitness levels?
 Its gentle, low-impact movements make it accessible to individuals with varying levels of physical fitness and mobility and may be adapted to a sitting position.
How do I find a Teacher?

You can find a teacher here:

How do I become a Teacher?

You can learn more about how to become a teacher here: 

You can also follow these guidelines: